STRESS REDUCTION

Having meaning and purpose are essential in living one's life. We assist individuals and organizations by reducing their personal and environmental stress through Mindfulness Based Stress Reduction (MBSR) and heart rate variability biofeedback. Mindfulness brings greater balance into one's life by becoming more aware of each living moment and bringing attention to that present moment. The heart brain connection is one of many tools that may assist you in understanding and enhancing one's everyday health. Research regarding heart rate variability (HRV) has continued to increase over the last two decades. Heart rate variability measures the balance of the autonomic nervous system (ANS) (consisting of the sympathetic and parasympathetic branches) which regulates arousal and most of the body's internal functions. This balance is out of sync when one experiences acute and chronic negative emotions and stress. When this occurs the heart rhythm pattern is erratic and disordered causing neural signals traveling from the heart to the brain to inhibit higher cognitive functions. This limits our ability to think clearly and make effective decisions. In contrast, an ordered and stable pattern of the hearts input to the brain during positive emotional states facilitates cognitive function and reinforces positive feelings and emotional stability. This affects the entire body and affects how we perceive, think, feel, and perform. The purpose of heart rate variability biofeedback (HRVB) training is to improve one's ability to self-regulate, to enhance the quality of life and personal performance. Note that we are not psychologists or medical doctors, nor do we treat any illness. Please contact a professional.

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Mr. Sandoval is a HeartMath® Certified Trainer. He provides training programs and self-regulation techniques through The Resilience Advantage™ a program that builds skills for personal and professional development. If you are looking to reduce stress, improve decision making during challenges of change and uncertainty, this program builds optimal performance. Organizations that believe human capital is their largest investment are asked to inquire about HeartMath's Personal and Organizational Quality Assessment (POQA) a validated and tested instrument that is designed to reflect the key psychological and workplace elements that contribute to the overall quality of an organization. This instrument provides a concentrated yet comprehensive assessment in both personal and organizational quality metrics. Research has shown that stress impacts an organizations health care expenditures, sick time, disability, productivity, and retention of employee's. Desktop and handheld devices are available that train individuals to slow their breathing and synchronize it with their heart rate. Please contact us regarding our Resilience Advantage Workshops. We look forward in building our relationships with honesty and integrity.

PLEASE CLICK THE BUTTON BELOW TO SEE “THE IMPORTANCE OF RESILIENCE VIDEO."